What would happen if you gave yourself the opportunity to stop and listen to the messages your body was sending you? What would you hear? What is that tension telling you? The tightness in the neck...

Dear Heather,

I’ve served you well for 52 years. And yet, you walked by the mirror and gave me a look of disappointment earlier today. 

Wishing that you filled out that dress. Hmmm,...

I lay there in the dark while everyone else was sleeping. My eyes open. I felt the familiar tension in my solar plexus. I was perplexed because I did all the things that I thought I would need to...

What could a woman do today that would serve her, her family and her community all in one fell swoop? She could put herself first. To put herself first would mean that her actions would be dictated...

Questioning our thoughts can put an end to unnecessary suffering and change our perspectives. 

The older I get the more I realize that my suffering and distress is caused by my own thinking....

Cultural pressures cause us to sit for far longer  than we are comfortable doing, work more than we want to and say yes to things we want to say no to. 

Back pain of course has many...

Making ourselves wrong for having certain emotions causes suffering. Giving space to these emotions, and speaking kindly to ourselves when we feel them, can cause an appreciable shift in our moods....

Last week I wrote about how diet culture impacts our relationship with food and sets us up for binging, deprivation and cycling weight. The focus of that article was making peace with food....

Completely repairing your relationship with food is a process. It is well beyond the scope of this brief article.

However, we can certainly start the repair process so that January...