Heather Rozen

Helping women release chronic tension and feel more at home in their bodies.

With 30 years of clinical experience, I offer a gentler, more effective approach to chronic tension, pain, and body overwhelm through easy movement, mindbody tools, and physical therapy principles.

This work is for you if...

You feel tense, stiff, or burdened in your body
Tightness or discomfort keeps returning, even when you’ve tried many things
You’re tired of pushing through, over-managing, or feeling at odds with your body
You want a gentler, more empowering path to relief
You’re ready for more ease, trust, and freedom in the way you move and live

How I help

I help women understand chronic tension differently — not as a sign that the body is broken, but as a pattern that can be approached with more skill, compassion, and clarity.

My work blends clinical wisdom, easy movement, mindbody tools, and physical therapy principles to help you release protective patterns, reduce overwhelm, and move toward a more relaxed, unburdened, easy-to-move body.

Understand your body differently
Learn why tension and pain may keep returning, and begin replacing fear and frustration with understanding.
Release protective patterns
Soften habits of bracing, over-efforting, and disconnection that can keep the body stuck.
Create more ease in everyday life
Feel more comfortable moving, resting, and living in your body.

Hi, I'm Heather

I’ve been a physical therapist for 30 years, and now I help women living with chronic tension, pain, and body overwhelm find a more compassionate and effective path forward.

I believe your body is not betraying you. Often, it’s doing exactly what it has learned to do to protect you. When we begin to understand that, everything can start to change.

My work is here to help you feel lighter, freer, and more at ease in your body.

Start here

If you’re new here, the best place to begin is my free workshop, where I’ll walk you through why chronic tension keeps returning — and what to do about it.