Heather Rozen's Blog
What would happen if you gave yourself the opportunity to stop and listen to the messages your body was sending you? What would you hear? What is that tension telling you? The tightness in the neck...
I lay there in the dark while everyone else was sleeping. My eyes open. I felt the familiar tension in my solar plexus. I was perplexed because I did all the things that I thought I would need to...
What could a woman do today that would serve her, her family and her community all in one fell swoop? She could put herself first. To put herself first would mean that her actions would be dictated...
Questioning our thoughts can put an end to unnecessary suffering and change our perspectives.
The older I get the more I realize that my suffering and distress is caused by my own thinking....
Making ourselves wrong for having certain emotions causes suffering. Giving space to these emotions, and speaking kindly to ourselves when we feel them, can cause an appreciable shift in our moods....
