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How Asking 4 Questions Can Change Your Mood anxiety byron katie emotions mood stress suffering the work thoughts May 02, 2023

Questioning our thoughts can put an end to unnecessary suffering and change our perspectives. 

The older I get the more I realize that my suffering and distress is caused by my own thinking....

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Finding Relief With Self-Compassion anxiety emotions fear grief kindness sadness self-compassion self-criticism self-talk stress Mar 16, 2023

Making ourselves wrong for having certain emotions causes suffering. Giving space to these emotions, and speaking kindly to ourselves when we feel them, can cause an appreciable shift in our moods....

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