Home Work With Me About Blog Contact The Midlife Wellness Coaching Program

Heather Rozen's Blog

Mindlessly Eating Better dieting mentality holidays intuitive eating mindful eating mindless eating weight gain weight loss Dec 20, 2022

 

Last week I wrote about how diet culture impacts our relationship with food and sets us up for binging, deprivation and cycling weight. The focus of that article was making peace with food....

Continue Reading...
Are You Eating From Inspiration or Deprivation? dieting mentality intuitive eating relationship with food Dec 01, 2022

 

Completely repairing your relationship with food is a process. It is well beyond the scope of this brief article.

However, we can certainly start the repair process so that January...

Continue Reading...

Categories

All Categories anxiety back pain body image body scan byron katie cultural conditioning culture dieting mentality driving emotions fear grief holidays intuitive eating kindness mindful eating mindless eating mood overwhelm pain people pleaser people pleasing relationship with food sadness self love self-compassion self-criticism self-talk sitting stress suffering the work thoughts weight gain weight loss well-being women womens health work pressure