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Heather Rozen's Blog

Heather Rozen
Are You Listening? anxiety body scan culture pain well-being May 09, 2024

What would happen if you gave yourself the opportunity to stop and listen to the messages your body was sending you? What would you hear? What is that tension telling you? The tightness in the neck...

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woman in Boston
I Am Enough anxiety culture people pleaser stress women Oct 25, 2023

I lay there in the dark while everyone else was sleeping. My eyes open. I felt the familiar tension in my solar plexus. I was perplexed because I did all the things that I thought I would need to...

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woman on stairs
What a Woman Could Do anxiety culture overwhelm people pleaser people pleasing stress women Oct 25, 2023

What could a woman do today that would serve her, her family and her community all in one fell swoop? She could put herself first. To put herself first would mean that her actions would be dictated...

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