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Heather Rozen's Blog

Heather Rozen
Are You Listening? anxiety body scan culture pain well-being May 09, 2024

What would happen if you gave yourself the opportunity to stop and listen to the messages your body was sending you? What would you hear? What is that tension telling you? The tightness in the neck...

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Back Pain, Cultural Conditioning , and Unasked Questions back pain cultural conditioning driving pain people pleasing sitting work pressure Apr 11, 2023

Cultural pressures cause us to sit for far longer  than we are comfortable doing, work more than we want to and say yes to things we want to say no to. 

Back pain of course has many...

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