1:1  Coaching

What lights me up is working with women who are looking to develop a new trust in themselves. Women who want the skill of putting their well-being first. 

To move from creating goals of what they  think they are supposed to want to to becoming clear about what they actually want.

It's difficult to know what it is we want when we are stuck in a loop of overwhelming or anxious thoughts.  

So first we find relief from stressful thoughts. We then uncover what is in the way of your physical and mental well-being and explore what emotions, fears, habits and beliefs are holding you back. 

Then we can get to the business of discovering what you really want. Finally, from a place of clarity,  we create a customized plan that incorporates daily habits and strategies that support your journey and your goals. 

Goals can of course include physical goals of exercise/movement and creating nourishing eating habits. But we will also focus on the goals of creating joy and meaning in your life by managing stressful thoughts and emotions, creating boundaries and developing a deeper self compassion.

Currently there are 2 ways to work with me:

Single session 1:1 coaching call $150

In this 60 minute call we will  define what it is you actually want. (Stress reduction, managing emotions, managing exercise or eating habits) We will then define the strategies and resources needed in order to live a life of putting your well-being first.