The Tuesday Letters

There's room for science AND hippies, the practical AND the theoretical. I love to toss them together and create new ways of looking at physical and mental well being.

Welcome to the Tuesday Letters where I share my favorite resources and recommendations that I've found most helpful.

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Past Tuesday Letters

Here's a sample of some past Tuesday Letters

 

An approach to burning fat 

Do you want to be a relaxed woman?

Healing trauma without meds

Less cardio, better results