What if sifting through health and wellness information could be easy?

What if you could be CLEAR about the changes you WANT to make?  

I want to help you find a new way of making health and wellness decisions for your body. One that leaves shame, guilt and obligation behind so that you can decide with clarity what your body needs. 

Join me Wed Feb 19th at 6:00PM EST on zoom and here's what will happen...

You'll get the latest recommendations (taken from the Tuesday Letters) for things like:

🍒 Exercise

🍒 Mental health

🍒 Eating habits

🍒 Hormones

🍒 Anxiety

But here's the twist.... 

I'll teach you how to find the strategies that resonate with you. The ones that feel interesting, exciting or most useful and we'll find the lightest, easiest way to implement them

There's an art to learning from the experts and implementing their strategies. It's been my life's work to figure it out and I can't wait to share it with you. 

• I feel better now in my 50’s than I did in my 30’s and I don’t FORCE myself to do anything.
• I feel a sense of calm and peace that I’ve never felt before.
• I feel nourished by what I eat. 
• I feel nourished by how I move.
• I no longer make my decisions from a place of fear but from a place of clarity. 
• I easily prioritize my wellbeing in a way I never have.

MEET HEATHER

Heather is a midlife woman who has made it to the other side of menopause and has never felt better. 

She has been a physical therapist for over 25 years and worked in the wellness and fitness industry for decades. She is also an educator, wellness coach and lifetime student of physical and mental well-being. 

Lately she has been focused on helping women in their 50's have the body and energy that they want.

She has a deep commitment to family, learning, movement, and sharing resources.  

The Tuesday Letters Roundup

Join us for a roundup of the most impactful recommendations from The Tuesday Letters and we will find the EASIEST ways to work them into your life.