Midlife Wellness Group Program

6 week virtual group coaching program for midlife women who want to make healthy, impactful changes that are hassle-free. 

The laid-back way to make lifestyle changes that affect:

  • weight management
  • energy levels
  • your relationship to your body

In a nut-shell it's science and support around creating new habits and behaviors related to eating, reducing stress, and easily adding in more daily movement.

It entails 6 weekly recorded zoom calls (no, your camera doesn't have to be on), time for Q&A, and a private Facebook group. 

 

Join the waitlist for The Midlife Wellness Program!!

The program will start in 2-3 weeks. Sign up here to be the first to hear about the start date and details. 

Let me take the overwhelm out of making changes.