Midlife Wellness Group Program
6 week virtual group coaching program for midlife women who want to make healthy, impactful changes that are hassle-free.
The laid-back way to make lifestyle changes that affect:
- weight management
- energy levels
- your relationship to your body
In a nut-shell it's science and support around creating new habits and behaviors related to eating, reducing stress, and easily adding in more daily movement.
It entails 6 weekly recorded zoom calls (no, your camera doesn't have to be on), time for Q&A, and a private Facebook group.
Join the waitlist for The Midlife Wellness Program!!
The program will start in 2-3 weeks. Sign up here to be the first to hear about the start date and details.
Let me take the overwhelm out of making changes.
